Let's Work Together

The Root-Cause Support Program
12-weeks, 1:1 Private Coaching

What’s Included:
 

☝️Phase 1: Comprehensive Assessment & Foundation (Week 1)
 

This initial phase is focused on building a clear understanding of your current wellness picture and establishing a strong foundation for sustainable change.
 

• 60-minute comprehensive intake session
  A guided conversation exploring your health history, current concerns, lifestyle habits, and personal goals.

• Wellness pattern and symptom exploration
  Using structured questionnaires and discussion to identify patterns and areas of focus.

• Nutrition and lifestyle exploration
  Review of your daily routines, food preferences, stress, sleep, movement, and other foundational wellness factors.

• Personalized wellness support plan
  A written, non-prescriptive nutrition and lifestyle support plan designed to support your goals and preferences.

• Educational guidance on supportive options
  General education around commonly used wellness tools and approaches, when appropriate.

• Ongoing support access begins
  Private Slack access opens immediately for ongoing communication, questions, and check-ins.
   

This phase is designed to create clarity, structure, and direction, not just a single conversation.
 

✌️Phase 2: Ongoing Support, Coaching & Adjustment (Weeks 2–11)
 

This phase focuses on consistent guidance, accountability, and real-life application.
 

• Weekly focused check-in sessions (30 minutes each)
  Intentional sessions to review progress, discuss challenges, and explore supportive adjustments.

• Daily asynchronous support via Slack
  Ongoing access for questions, reflections, and coaching support between sessions.

• Ongoing refinement of wellness strategies
  Collaborative adjustments to nutrition and lifestyle approaches based on your experiences and feedback.

• Coaching support for consistency and mindset
  Support in navigating obstacles, building sustainable habits, and strengthening self-trust.

• Targeted education as needed
  Relevant education provided in a way that supports learning without overwhelm.

Consistent support helps reduce uncertainty and creates steadiness throughout the process.

🥉Phase 3: Integration, Stabilization & Next-Step Planning (Week 12)

This final phase is designed to help you feel confident and supported as you move forward.

• 45-minute integration and reflection session
  Review progress, key insights, and areas for continued focus.

• Sustainable habit and lifestyle guidance
  Support in identifying what feels realistic and maintainable long-term.

• Self-support planning
  Coaching around recognizing shifts in your body and how to respond with awareness.

• Long-term wellness roadmap
  Clear next steps and options for continued support, if desired.

​

              Price: $1499 total for 12-weeks.

​​​

The Monthly Membership

Inside the Membership, You’ll Receive:
 

• Educational content library
  A growing library of resources focused on gut health, nutrition foundations, lifestyle habits, and nervous system support.

• General wellness education
  Content designed to help you better understand common patterns and contributing factors related to overall health and well-being.

• Lifestyle and mindset support
  Coaching-style support to help improve consistency, reduce overwhelm, and build sustainable routines.

• Supplement education
  General education to help you understand commonly used supplements and their intended purposes.

• Community support
  Access to a supportive community of women focused on improving their health and habits.

• Q&A-style support
  Opportunities to ask questions and receive general guidance and educational feedback within a group setting.

• Group calls and live sessions
  A few live group calls each month focused on education, coaching, and community support.

• Weekly and monthly challenges
  Structured prompts and challenges designed to support consistency and ongoing growth.

​

                  $49/month

A Clarity Intensive Appointment

Clarity Intensive Session

If you’re dealing with ongoing digestive symptoms, food sensitivities, low energy, or inflammation-related concerns and feel unsure where to start, this session is designed to provide clarity, education, and direction.
 

During this 60-minute coaching-based session, we’ll explore your current wellness picture, including nutrition habits, lifestyle factors, and personal goals.
 

You’ll gain insight into common patterns and widely recognized contributing factors that can influence digestion and overall wellness, along with educational guidance on supportive approaches you may choose to explore.
 

This session is ideal if you:

• Feel overwhelmed by conflicting nutrition information

• Are unsure why your symptoms aren’t improving

• Want guidance without committing to a longer program

• Are looking for clarity on what direction to take next
   

You’ll leave the session with:

• A clearer understanding of patterns that may be relevant to your current experience

• Education around nutrition, lifestyle, and commonly used wellness approaches for digestive support

• Clear, realistic next steps to help you decide what to focus on moving forward
   

If you decide you’d like ongoing support afterward, the cost of this session can be applied toward your 12-week program.
 

Important Note

This session is educational and coaching-based and does not include diagnosis, medical nutrition therapy, or treatment. No individualized nutrition or healthcare services are provided. Clients are encouraged to consult with a licensed healthcare provider for medical concerns.

             Price $197