You’re not broken. Your body is asking for something different.
You’re not imagining it - something feels off.
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Maybe it’s the bloating that won’t go away.
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The inconsistent digestion.
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The fatigue that makes everything feel harder than it should.
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Maybe you’re reacting to foods you used to tolerate…
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your skin is breaking out or inflamed…
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your PMS feels intense…
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and you don’t feel like yourself anymore.
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You’ve tried making changes, but nothing feels consistent
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and it’s exhausting to keep guessing.
You don’t need another random plan.
You need a root-cause approach that’s personalized, structured, and supported.
You don’t have to figure this out on your own.
I work with women who are tired of trying to fix themselves and are ready to understand what their body actually needs.
Through functional medicine nutrition and health coaching, I help you move away from symptom management and toward healing that feels sustainable, supported, and grounded.
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With a background and education in functional medicine nutrition and health coaching, my approach looks at the full picture: nutrition, lifestyle, mindset,
and the history & patterns that influence how your body responds over time.
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This isn’t about perfection, or doing more. It’s about having a clear direction, personalized guidance, and accountability as your body learns to feel safe again.
What Working Together Looks Like:
Accountability, guidance, and support are the foundation of how we work together so you’re supported through the process, not just given a plan.
Step 1:
Understand Your Body
We start by looking at your full health picture: your symptoms, history, lifestyle, and goals so we’re not guessing or chasing fixes.
Step 2:
Create a Personalized Strategy
Together, we build a nutrition and lifestyle approach that fits your body, your life, and your capacity.
Step 3:
Support, Adjust, and Integrate
Healing happens with guidance and consistency. I support you with accountability, adjustments, and mindset work as your body responds and strengthens over time.
“I have always loved working with Kasie. She truly listens, she’s incredibly knowledgeable, and she knows exactly what questions to ask to get to the root of what’s going on, which for me has always been food related. I’m 81 years old, and because of recommendations Kasie made over 12 years ago, I truly believe I wouldn’t be in the health I am today without her. I’m on no medications, I walk 2 miles a day, and I still eat the way she taught me to. Working with Kasie helped me understand my body in a completely new way, and I’m so grateful for her guidance. I couldn’t recommend her more.”
Sherry C, Illinois
Ways To Work Together:
Hi, I'm Kasie.
Functional Medicine Nutritionist & Health Coach (MS, NBC-HWC)
Personal Experience Navigating: Celiac Disease · Hashimoto's · Lyme Disease
I know what it’s like to feel like your body isn’t cooperating. To deal with ongoing digestive issues, inflammation, and symptoms that don’t fully make sense, even when you’re trying to “do everything right.” You know, the face puffiness, the stomach bloat, the embarrassing bowels, lack of motivation and focus...
My own health journey is what led me into functional medicine nutrition. I wanted answers that went deeper than a doctor saying "that's normal" or "here take this..", and I learned firsthand how powerful the right support and approach can be. Accountability was everything when making huge changes like the ones I had to change.
Now, I help women who feel stuck in the same cycle by creating a clear plan, addressing the bigger picture, and offering weekly guidance and accountability along the way.
