You’re not broken. Your body is asking for something different.
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Maybe it’s the bloating that won’t go away.
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The inconsistent digestion.
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The fatigue that makes everything feel harder than it should.
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Maybe you’re reacting to foods you used to tolerate…
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Your skin is breaking out or inflamed…
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Your PMS feels intense
You don’t feel like yourself anymore.
You’ve tried making changes, but nothing feels consistent
It’s exhausting to keep guessing.​
You don’t need another random plan.
You need clear guidance, structure, and ongoing support so you can stop guessing and start feeling more confident in what you’re doing.
You don’t have to figure this out on your own.
I work with women who are tired of trying things on their own and are ready for clearer direction and support in how they approach their health.
Through functional medicine informed nutrition and health coaching, I help you move away from constant guesswork and toward a more structured, supported approach to your nutrition and lifestyle habits.
With a background in functional medicine nutrition and health coaching, my approach looks at the full picture; nutrition, lifestyle, mindset, and the patterns that can influence how your body responds over time.
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This isn’t about perfection or doing more.
It’s about having clear guidance, realistic structure, and ongoing support so you can feel more confident in how you’re supporting your body.
What Working Together Looks Like:
Accountability, guidance, and support are the foundation of how we work together so you’re supported through the process, not just given a plan.
Step 1:
Understand Your Body
We start by looking at your full health picture: your symptoms, history, lifestyle, and goals so we’re not guessing or chasing fixes.
Step 2:
Create a Personalized Strategy
Together, we build a nutrition and lifestyle approach that fits your body, your life, and your capacity.
Step 3:
Support, Adjust, and Integrate
Healing happens with guidance and consistency. I support you with accountability, adjustments, and mindset work as your body responds and strengthens over time.
“I have always loved working with Kasie. She truly listens, she’s incredibly knowledgeable, and she knows exactly what questions to ask to get to the root of what’s going on, which for me has always been food related. I’m 81 years old, and because of recommendations Kasie made over 12 years ago, I truly believe I wouldn’t be in the health I am today without her. I’m on no medications, I walk 2 miles a day, and I still eat the way she taught me to. Working with Kasie helped me understand my body in a completely new way, and I’m so grateful for her guidance. I couldn’t recommend her more.”
Sherry C, Illinois
Ways To Work Together:
20min Free Discovery Call
Not sure which option is the best fit?
Want to ask a few questions before getting started?
This call is a relaxed, no-pressure conversation where we can talk through what you’re experiencing, what you’re looking for, and which type of support may make the most sense for you.
You’ll leave with more clarity on your next step, even if that’s not working together.
No pressure. No commitment. Just a helpful conversation.
Hi, I'm Kasie.
Functional Medicine Health Coach (MS, NBC-HWC)
Personal Experience Navigating: Celiac Disease · Hashimoto's · Lyme Disease
I know what it’s like to feel like your body isn’t cooperating.
To deal with ongoing digestive issues, inflammation, and symptoms that don’t fully make sense even when you feel like you’re doing everything “right.”
The bloating.
The puffiness.
The unpredictable digestion.
The low energy, lack of focus, and feeling off in your own body.
My own health journey is what led me into functional medicine. I wanted answers that went deeper than a doctor saying "that's normal" or "here take this..", and I learned firsthand how powerful the right support and approach can be. Accountability was everything when making huge changes like the ones I had to change.
Now, I support women who feel stuck in that same cycle by helping them move away from constant guesswork and toward a more structured, supported approach to their nutrition and lifestyle habits.
My focus is on helping you better understand your body, stay consistent, and feel more confident in how you’re supporting your health.
Credentials:
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M.S. in Human Nutrition & Functional Medicine through The University of Western States
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National Board Certified Health & Wellness Coach (NBC-HWC)
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CNS Candidate (in progress)
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Pursuing Licensed Dietitian Nutritionist (LDN) credential
Over 10 years of experience supporting clients in health and behavior change
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